The earliest reference to Classical Music appeared in dictionaries and everyday speech in the early 19th Century. Composers like Beethoven and Mozart are almost synonymous with the movement of classical music. Despite their notoriety, they most likely aren’t the artist you queue up when you start streaming music. Classical music isn’t just for the history books, but provides plenty of benefits now, including our health.
Improves Your Memory
Listening to classical music can improve your memory. Numerous studies have found a direct link between your mind and the music you listen to. Listening to classical music while studying something you need to memorize can improve your chances of remembering your material. While studying for a test or preparing for a presentation, try switching out your normal music with popular classical music.
Improve Your Quality of Sleep
Classical music has the potential to assist in how you fall asleep and how quickly you nod off. Studies show that listening to music with 60bpm or less 45 minutes before bed can help with how you fall asleep. Classical music is a great tool to assist in improving your sleep cycles. Before bed take some time to listen to softer classical pieces. Most major streaming platforms have created playlist for night time classical music.
Reduces Stress Levels
Classical music can also assist in reducing your stress levels. The slow and even tempo of most classical pieces matches the natural rhythm of our heartbeats. Listening to classical music in anxious situations can help you calm down and lower your stress levels. Try putting on some classical music and slowly breathing in and out while focusing on the music.
Pregnancy Benefits
If you’re expecting a child, adding in a regular dose of classical music can be beneficial for your routine. Classical music can lower the stress levels in pregnant women. The natural tempo of the music is also helpful for your unborn child and can help with brain growth during and after the pregnancy.
Exercise Benefits
While most gyms are blasting metal, pop, or rap, it may be classical music that offers the best benefits for a workout routine. There is a direct link between listening to classical music and performance. Not all workout or pregame playlists need to be fast, or hype, but music that improves concentration can put you in a better mindset to perform.
Classical music isn’t just for concert halls or history books but can improve our everyday lives. The direct physical and mental benefits of classical music can significantly enrich our daily lives.